Living Well 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Name: Living Well 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Availability: InStock
ISBN: 9780451225795

ISBN-10: 0451225791

ISBN-13: 9780451225795

Edition: N/A

Authors: Montel Williams, William Doyle

List price: $24.00

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Description:

Montel Williams New York Timesbestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global SWAT Team of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montels successful dietary health plan. Also included are simple, wholesome…

Book details

List price: $24.00
Publisher: Penguin Publishing Group
Publication date: 12/30/2008
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 0.70" tall
Weight: 0.726

Montel Williamsis an Emmyï¿½ Award-winning talk show host and New York Timesbestselling author of Climbing Higherand Mountain, Get Out of My Way.

William Doyle is a writer and documentary producer whose previous book, Inside the Oval Office: The White House Tapes from FDR to Clinton, was a New York Times Notable Book. In 1998 he won the Writers Guild of America Award for Best TV Documentary for the A&E special "The Secret White House Tapes," which he cowrote and coproduced. He lives in New York City.




The Journey to Living Well


Introduction



A Body Transformed: My Three Epiphanies on the Road to Living Well



The Dream of Living Well



The Living Well Code



The 21-Day Living Well Program


Introduction



Add in the Green Power



Take a Self-Snapshot of Your Feelings and Goals



Eat the Rainbow: The Top 10 Living Well Powerhouse Foods



Pour on the Green Drinks



Unleash the Raw Strength of Salads



Fire Up the Power of Fish



Tap the Energy of Whole Grains



Meet the World's Healthiest Diet



Energize Your Body



Learn the Living Well Calorie Formula



Feel the Joy of Regular Physical Activity



Get Up, Get Out, and Power Walk



Living Well Workout: Full-Body Exercises



Living Well Workout: Upper-Body Exercises



Living Well Workout: Lower-Body Exercises



Living Well Workout: Flexibility Exercises



Live Well for Life



Watch the Salt



Be a Portion Controller



Be a Label Sleuth



Switch In the Living Well Habits



Build a Protective Environment for Your Family



Live Well on the Run



Take the Living Well Pledge


More Living Well Recipes


Acknowledgments


Living Well Resources


Source Notes