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Brain Training for Runners A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults

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ISBN-10: 0451222326

ISBN-13: 9780451222329

Edition: 2007

Authors: Matt Fitzgerald, Tim Noakes

List price: $17.00
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Description:

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners,…    
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Book details

List price: $17.00
Copyright year: 2007
Publisher: Penguin Publishing Group
Publication date: 9/4/2007
Binding: Paperback
Pages: 576
Size: 5.98" wide x 8.97" long x 1.26" tall
Weight: 1.430
Language: English

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…