Harriet Roth's Fat Counter Banish Bad Fats with Complete Information On

Name: Harriet Roth's Fat Counter Banish Bad Fats with Complete Information On
Price: 2.54 USD
Availability: InStock
ISBN: 9780451220509

ISBN-10: 0451220501

ISBN-13: 9780451220509

Edition: 3rd 2007 (Revised)

Authors: Harriet Roth

List price: $4.99

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Description:

A new revised edition of the bestselling Fat Counternow with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth offers the additional feature of trans fat, sugar and carb counts-and updates her listings to include the newest supermarket products, fast food, and restaurant foods.

Book details

List price: $4.99
Edition: 3rd
Copyright year: 2007
Publisher: Penguin Publishing Group
Publication date: 1/2/2007
Binding: Paperback
Pages: 128
Size: 4.06" wide x 6.06" long x 0.31" tall
Weight: 0.176
Language: English



Note to the Reader


Acknowledgments


Are You Sabotaging Your Health?


A Recipe for Your Good Health


Creating a Healthy Environment


Body Mass Index


High Fat, Low Fat, Some Fat, No Fat


Trans Fat and Saturated Fat-The Dangerous Culprits


The New Nutrition Facts Label


What Is Cholesterol and Where Do We Get It?


Omega-3 Fatty Acid Levels in Fish


It's the Quality of Your Carbohydrates That Counts


Sugar


Diabetes


Glycemic Index


Pass on the Salt and Bring on the Veggies and Fruits


Control Your Blood Pressure as You Age


The Dash Diet


Losing Weight Is Not a Losing Proposition


Decisions! Decisions! Decisions!


Avoid Portion Distortion


In Defense of the New Food Pyramid


The Bottom Line


Words to Live By


Nutritional Analysis


Beverages


Alcoholic


Nonalcoholic


Breads & Breadstuffs


Bagels


Biscuits


Breads


Breads, Sweetened


Muffins


Rolls


Stuffing


Other Breadstuffs


Breakfast Foods (see also Eggs)


Cereals


Pancakes


Waffles


Other Breakfast Foods


Candy


Cookies


Crackers


Dairy & Dairy Products (see also Ice Cream)


Cheese


Tofu (Soy) Cheeses


Milk & Milk Beverages


Nondairy Milk Beverages


Yogurt


Nondairy Yogurt


Desserts (see also Ice Cream)


Cakes


Pies


Pie Crusts & Fillings


Puddings


Other Desserts


Toppings


Dining Out


Chinese


Coffee Shop


Delicatessen


French


Indian


Italian


Japanese


Mexican


Middle Eastern/Greek


Seafood


Steak House


Thai


Eggs, Egg Dishes, & Egg Substitutes


Eggs


Egg Dishes


Egg Substitutes


Fast Food


Arby's


Baja Fresh


Boston Market


Burger King


Carl's Jr.


Church's Chicken


Dairy Queen


Domino's Pizza


El Pollo Loco


Hardee's


In-N-Out Burger


Jack-in-the-Box


KFC


McDonald's


Pizza Hut


Popeyes


Subway


Taco Bell


Wendy's


Fast Casual


Applebee's


Chili's


Olive Garden (Garden Fare menu)


Ruby Tuesday


T.G.I. Friday's


Fats & Oils


Fish & Shellfish


Flour & Baking Ingredients


Frozen Foods


Beef


Cheese


Chicken


Kosher Foods


Pasta


Pizza


Pockets & Sandwiches


Seafood


Turkey


Pork & Veal


Vegetarian


Fruits


Ice Cream, Frozen Yogurt, & Nondairy Frozen Desserts


Ice Cream


Frozen Yogurt


Nondairy Frozen Desserts


Others


Jams & Jellies


Meat


Beef


Game


Ham


Lamb


Pork


Prepared or Processed Meats


Variety Meats, Beef


Veal


Miscellaneous


Nuts, Seeds & Nut Butters


Pasta & Noodles


Poultry


Chicken


Game


Ostrich


Turkey


Prepared Foods


Rice & Grains


Salads & Salad Bar Items


Salad Dressings


Sauces & Gravies


Snacks


Corn Chips


Dips


Granola & Energy Bars


Popcorn


Potato Chips


Pretzels


Other Snacks


Soups


Spices & Condiments


Vegetables & Beans


Beans & Bean Products


Vegetables & Potatoes