Simple Steps 10 Weeks to Getting Control of Your LIfe

Name: Simple Steps 10 Weeks to Getting Control of Your LIfe
Price: 2.7 USD
Availability: InStock
ISBN: 9780451208620

ISBN-10: 0451208625

ISBN-13: 9780451208620

Edition: 2003

Authors: Lisa Lelas, Linda McClintock, Beverly Zingarella

List price: $24.00

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $2.70

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.

Book details

List price: $24.00
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 5/6/2003
Binding: Paperback
Pages: 320
Size: 5.50" wide x 8.23" long x 0.71" tall
Weight: 0.682
Language: English



Preface


Beginnings: The Seeds Are Planted ...


Getting Started: Buds to Blossoms



The Water Lily


Water


Walk


Drawers, Cabinets, and Closets


Money



The Daisy


Food Journaling


Isometrics


Laundry


Daily Planning



The Rose


Vitamins


Posture and Breathing


Desktop


Cleansing Routine



The Buttercup


Good Fats


Kitchen Dancing


Refrigerator and Pantry


Dental Hygiene



Lavender


Caffeine Cutback


Yoga


Mail Clutter


Daily Serenity Time



The Tulip


Trading Carbs


Crunches


A Clean Car


Dressing Smart



The Morning Glory


Honoring Food


Stretching


Organizing Photos


Gratitude Journal



The Evening Primrose


No Night Eating


Strength Training


Your Bed


Sleep



The Pansy


Spice Up Your Life


Cross-training


Fix It


Passions



The Sunflower


Grocery Shopping


Add More Walking


Entryway


Treasure Mapping


The Harvest: Reaping the Benefits