Take Charge of Bipolar Disorder A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

Name: Take Charge of Bipolar Disorder A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Price: 3.37 USD
Availability: InStock
ISBN: 9780446697613

ISBN-10: 0446697613

ISBN-13: 9780446697613

Edition: 2006

Authors: Julie A. Fast, John D. Preston

List price: $19.00

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Description:

The authors offer those with Bipolar Disorder a four-step plan towards managing the illness and creating lasting stability.

Book details

List price: $19.00
Copyright year: 2006
Publisher: Grand Central Publishing
Publication date: 9/26/2006
Binding: Paperback
Pages: 320
Size: 7.50" wide x 9.00" long x 0.75" tall
Weight: 1.386
Language: English



Preface


A Note from Julie Fast


A Note to Family Members and Friends


Introduction: What Is Bipolar Disorder?



Medications and Supplements



Medications and Supplements



Lifestyle Changes



Sleep, Diet, Exercise, and Light



Work and Money



Behavioral Changes



Knowing Your Bipolar Disorder Triggers



The Bipolar Conversation



Asking for Help



Choosing a Supportive Health Care Team



Teaching Family and Friends How to Help You Stay Stable



Hospitals



Insurance and Paperwork


Putting It All Together: Using the 4-Step Treatment Plan in Daily Life



Specific Plans for Specific Problems



Planning for the Future


Appendixes



Resources



Suggested Reading



Charts and Journal Pages


Endnotes


Index


About the Authors