Brain Longevity The Breakthrough Medical Program that Improves Your Mind and Memory

Name: Brain Longevity The Breakthrough Medical Program that Improves Your Mind and Memory
Price: 2.76 USD
Availability: InStock
ISBN: 9780446673730

ISBN-10: 0446673730

ISBN-13: 9780446673730

Edition: Reprint

Authors: Dharma Singh Khalsa, Cameron Stauth

List price: $14.95

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Description:

You took care of your body. You've been taking care of your heart. Now you're a model of health and fitness, but your brain is letting you down. Is there anything you can do stop the slide into forgetfulness, mental dullness, and mental old age?

Book details

List price: $14.95
Publisher: Grand Central Publishing
Publication date: 5/1/1999
Binding: Paperback
Pages: 464
Size: 5.50" wide x 8.25" long x 1.25" tall
Weight: 0.946
Language: English

Dharma Singh Khalsa is Board-certified in anesthesiology, pain management, and anti-aging medicine, he is president and medical director of the Alzhiemer's Prevention Foundation and a member of the advisory board at Tuscon's Miraval Life in Balance resort.



Acknowledgments


Introduction



The Discovery of Brain Longevity Therapy



The Cortisol Connection



The Development of Brain Longevity Therapy



How the Program Works



Results of Three Patients



How the Brain Works



The Five Principles of Brain Longevity



A Brief Tour of Your Brain: Putting Mind Over Matter and Matter Over Mind



How Memory Works



Optimal Function of the Age-Forty-Five-Plus Brain: Overthrowing the Tyranny of Time



Avoiding the Tragedy of Alzheimer's Disease



More Good News: Treatable Problems That Mimic Alzheimer's



Designing Your Own Brain Longevity Program



The Brain Longevity Diet



Fine-Tuning Your Nutritional Therapy



Key Nutrients and Natural Tonics for Peak Mental Performance



Stress Management and Optimum Brain Power



The Magic Bullet of Stress Management



Exercise and Brain Regeneration



How Thinking Enlarges and Regenerates the Brain



Mind/Body Exercises: The Ancient Art of Brain Regeneration



The Pharmacology of Brain Regeneration



Forty Days to a Better Brain



The Best Is Yet to Come


Resources and Referrals


Index