This Is Why You're Fat (And How to Get Thin Forever) Eat More, Cheat More, Lose More-And Keep the Weight Off

ISBN-10: 044654860X

ISBN-13: 9780446548601

Edition: 2010

Authors: Jackie Warner

List price: $24.99 Buy it from $1.47
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Description:

Fitness guru Jackie Warner doesn't waste time mincing words. According to her, "being fat isn't your fault; staying fat is." In her groundbreaking program, Warner reveals the three main reasons why anyone is overweight-and gives readers the best ways to drop pounds fast and easily once and for all. Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. Warner's two-tier plan dispels commonly held beliefs about weight loss and focuses on unique and effective core principle she's developed over the years, including: Fat doesn't make you fat; sugar does! Nothing you eat should have over nine grams of sugar. Addfood to your diet to lose weight Cheat all weekend! Eat clean for five days and cheat all you want for two. Skip the crunches! They just build muscle under the fat. And more!
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Book details

List price: $24.99
Copyright year: 2010
Publisher: Grand Central Publishing
Publication date: 4/27/2010
Binding: Hardcover
Pages: 320
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 1.892
Language: English

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.JackieWarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories. Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.

Acknowledgments
Introduction: Being Fat Is a Problem, Staying Fat Is a Disaster
This Is Why You're Fat
It's All About Chemistry, Baby
You Are a Sugar Addict
Three Organs That Make You Fat or Skinny
This Is How You Eat to Get Hot and Healthy
Add to Lose: My 2-Week Jump Start
Deprivation Doesn't Work: My 5 + 2 Food Plan
Get Thin in the Real World
This Is How You Exercise to Get Hot and Healthy
20 Minutes to a Faster Metabolism: My 2-Week Cardio Plan
Building the Perfect Machine
My Fat-Burning Exercises
Form, Function, Fatigue: Power Circuits
This Is How You Stay Hot and Healthy
Metaphysiques
Hot and Healthy Meal Plans and Recipes
Sample Food Journal
Sample Training Log
Bibliography
Resources
Index
About the Author
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