Running Biomechanics and Exercise Physiology Applied in Practice
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Description: This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training. Unique approach to the material makes this book an excellent resource for a beginners introduction or an advanced trainers review. Coverage features the most up-to-date information available. Logical organization of information makes the text easy to use.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
Copyright year: 2005
Publisher: Elsevier - Health Sciences Division
Publication date: 11/19/2004
Size: 8.50" wide x 10.50" long x 1.00" tall
|Mechanical anatomy and basic principles of motion|
|Training and adaptation|
|Teaching the running technique|
|Power training for running|