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Complete Guide to Health and Nutrition A Sourcebook for a Healthier Life

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ISBN-10: 0440506123

ISBN-13: 9780440506126

Edition: N/A

Authors: Gary Null

List price: $27.00
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Description:

The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the…    
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Book details

List price: $27.00
Publisher: Random House Publishing Group
Publication date: 8/1/1986
Binding: Paperback
Pages: 600
Size: 6.25" wide x 9.50" long x 1.50" tall
Weight: 1.584
Language: English

Gary Michael Null (born in 1945) is an American talk radio host and author on alternative and complementary medicine and nutrition. He owns Gary Null & Associates, a company which markets dietary supplements, as well as a health-food store in New York City. Null has criticized the medical community, promoted a range of alternative cancer treatments and dietary supplements, and questioned the link between HIV and AIDS. He has had a syndicated radio talk show, Natural Living with Gary Null, for more than 27 years. In his book AIDS: A Second Opinion, Null questioned the role of medication for the treatment of AIDS and instead advocated a range of dietary supplements for HIV-positive…    

Acknowledgments
Introduction
Protein
Carbohydrates: Energy and Fiber for Health
Sugars and Sweeteners
Fiber and Your Health
Lipids: How Fats and Oils Affect Your Health
Fats
Oils: How Much Do You Know About Them?
Vitamins
Vitamin A: Nutrient for Total Health
Vitamin B: Rejuvenator of Body and Mind
B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B12
Folic Acid
Para-aminobenzoic Acid (PABA)
Choline
Inositol: The Big Little Vitamin
Biotin
Vitamin C for Holistic Health
The Sunshine Vitamin D
Vitamin E: The Super Nutrition Factor
Vitamin K
Bioflavonoids
Minerals
Calcium: Your Chief Mineral
Chromium: A Mineral from the Fountain of Youth
Iodine: Microscopic Might
Iron: Vital and Dangerous
Magnesium: The Mastermind Mineral
Managnese: The Activator
Phosphorus: The Body's Factotum
Potassium: Sodium's Partner
Micromight Selenium
Sodium
Zinc
Notes
Bibliography
Index