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| Preface | |
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| Springboard: Change by Choice | |
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| Discover Your Place on the Wheel of Change | |
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| Try the Quick-Change Path | |
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| Detect Your Success Pattern | |
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| Respect the Power of Habit and Addiction | |
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| Know the Key Factor in Habit Change Success | |
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| The Precontemplation Stage: Open the Door | |
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| View Your Habit With a Compassionate Eye | |
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| Know When True Self-Care Morphs Into False Self-Care | |
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| Reduce Harm | |
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| Decide on Your "Change Point" | |
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| If Your Habit Is Out of Control, Get Help | |
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| Open the Door | |
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| The Contemplation Stage: Discover Your Motivators | |
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| Wake Up From Your Habit Trance | |
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| Keep Score | |
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| Welcome the Pain | |
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| Think Big: Spark Your Change With These Eight Great Motivators | |
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| Pump Up Your Motivation | |
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| Change Your Self-Talk | |
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| Dare to Decide | |
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| The Preparation Stage: Use Plan Power | |
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| Think Small: Start Your Change With a Gentle Mini-Goal | |
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| Build Your Plan With These 12 Super-Tools | |
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| Back Up Wimpy Willpower With the Right Super-Tools | |
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| Surround Yourself With Support | |
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| Give Yourself a Mental Vaccination | |
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| Make Your Change Plan-and Tweak It as You Go | |
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| The Action Stage: Now Do It! | |
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| Use the Action Super-Tools on Change Day-and Every Day | |
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| Ride Out the Cravings With These Proven Techniques | |
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| Speak Up | |
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| Brace Yourself for the Change-Back Squad | |
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| Shape Up a Flabby Plan With These Easy Fixes | |
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| Lapse and Relapse: Turn Setbacks Into Success | |
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| Prevent Lapses and Relapses | |
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| Deal With the Dreadful "D Feelings" if You Do Relapse | |
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| Try Again | |
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| The Maintenance Stage: Keep On Keeping On | |
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| Keep on Keeping on With Maintenance Super-Tools | |
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| Keep Your Life in Balance | |
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| Climb a Few Rungs on the Happiness Ladder | |
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| The Termination Stage: Celebrating and Moving On | |
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| Know Your Final Destination | |
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| Build a Better Life With Habit Change Skills | |
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| Add More Power to Changepower! | |
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| Acknowledgments | |
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| Endnotes | |
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| Select Bibliography | |
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| Index | |
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| About the Author | |