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Changepower! 37 Secrets to Habit Change Success

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ISBN-10: 0415800668

ISBN-13: 9780415800662

Edition: 2010

Authors: Meg Selig

List price: $23.00
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Book details

List price: $23.00
Copyright year: 2010
Publisher: Routledge
Publication date: 1/1/2010
Binding: Paperback
Pages: 281
Size: 5.40" wide x 8.40" long x 0.70" tall
Weight: 0.946
Language: English

Preface
Springboard: Change by Choice
Discover Your Place on the Wheel of Change
Try the Quick-Change Path
Detect Your Success Pattern
Respect the Power of Habit and Addiction
Know the Key Factor in Habit Change Success
The Precontemplation Stage: Open the Door
View Your Habit With a Compassionate Eye
Know When True Self-Care Morphs Into False Self-Care
Reduce Harm
Decide on Your "Change Point"
If Your Habit Is Out of Control, Get Help
Open the Door
The Contemplation Stage: Discover Your Motivators
Wake Up From Your Habit Trance
Keep Score
Welcome the Pain
Think Big: Spark Your Change With These Eight Great Motivators
Pump Up Your Motivation
Change Your Self-Talk
Dare to Decide
The Preparation Stage: Use Plan Power
Think Small: Start Your Change With a Gentle Mini-Goal
Build Your Plan With These 12 Super-Tools
Back Up Wimpy Willpower With the Right Super-Tools
Surround Yourself With Support
Give Yourself a Mental Vaccination
Make Your Change Plan-and Tweak It as You Go
The Action Stage: Now Do It!
Use the Action Super-Tools on Change Day-and Every Day
Ride Out the Cravings With These Proven Techniques
Speak Up
Brace Yourself for the Change-Back Squad
Shape Up a Flabby Plan With These Easy Fixes
Lapse and Relapse: Turn Setbacks Into Success
Prevent Lapses and Relapses
Deal With the Dreadful "D Feelings" if You Do Relapse
Try Again
The Maintenance Stage: Keep On Keeping On
Keep on Keeping on With Maintenance Super-Tools
Keep Your Life in Balance
Climb a Few Rungs on the Happiness Ladder
The Termination Stage: Celebrating and Moving On
Know Your Final Destination
Build a Better Life With Habit Change Skills
Add More Power to Changepower!
Acknowledgments
Endnotes
Select Bibliography
Index
About the Author