Reason to Change A Rational Emotive Behaviour Therapy (REBT) Workbook

Name: Reason to Change A Rational Emotive Behaviour Therapy (REBT) Workbook
Price: 30.22 USD
Availability: InStock
ISBN: 9780415229807

ISBN-10: 0415229804

ISBN-13: 9780415229807

Edition: 2001

Authors: Windy Dryden

List price: $50.95

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Description:

Ration Emotive Behaviour Therapy (REBT) is an approach to counseling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs, and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Changeis the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include developing a problem list and setting goals; choosing target problems and assessing a specific example; questioning beliefs, dealing with doubts,…

Book details

List price: $50.95
Copyright year: 2001
Publisher: Routledge
Publication date: 9/21/2001
Binding: Paperback
Pages: 264
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 1.430
Language: English

Windy Dryden is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational-Emotive and Cognitive Behaviour Therapy.



Preface


The REBT View of Psychological Problems


The Practice of REBT


Developing a Problem List and Setting Goals


Choosing a Target Problem and Assessing a Specific Example


Setting Goals with Respect to the Specific Example


Questioning Beliefs


Dealing With Your Doubts, Reservations and Objections


Taking Action


Reconsidering the Critical A


Improvisations on a Theme


Dealing With Your Core Unhealthy Beliefs


Strengthening Your Conviction in Your Core and Specific Healthy Beliefs


Goal Achievement and Beyond


Appendices