Reason to Change A Rational Emotive Behaviour Therapy (REBT) Workbook
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Description: Ration Emotive Behaviour Therapy (REBT) is an approach to counseling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs, and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Changeis the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include developing a problem list and setting goals; choosing target problems and assessing a specific example; questioning beliefs, dealing with doubts, reservations and objections; and taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression shame, guilt, hurt unhealthy anger, unhealthy jealousy, and unhealthy envy. This book can be used by people on their own, and by those who areconsulting an REBT therapist. It will also be of interest to therapists and counselors.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $45.95
Copyright year: 2001
Publication date: 9/21/2001
Size: 8.25" wide x 10.50" long x 0.75" tall
Windy Dryden is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational-Emotive and Cognitive Behaviour Therapy.
|The REBT View of Psychological Problems|
|The Practice of REBT|
|Developing a Problem List and Setting Goals|
|Choosing a Target Problem and Assessing a Specific Example|
|Setting Goals with Respect to the Specific Example|
|Dealing With Your Doubts, Reservations and Objections|
|Reconsidering the Critical A|
|Improvisations on a Theme|
|Dealing With Your Core Unhealthy Beliefs|
|Strengthening Your Conviction in Your Core and Specific Healthy Beliefs|
|Goal Achievement and Beyond|