ANAT BANIEL is the director of the Anat Baniel Method Center in San Rafael, California. A clinical psychologist and dancer, she worked closely with Dr. Moshe Feldenkrais for more than fifteen years and has helped thousands of people–from five days old to ninety years of age; from high-performance athletes, businesspeople, scientists, and musicians to people worn down by daily stress or aches and pains and those seeking greater joy in their lives–move beyond limitations and achieve greater energy, strength, and success. Visit the author at www.AnatBanielMethod.com.