How to Run a Personal Record Cover the Ground in Front of You Faster Than Ever Before

Name: How to Run a Personal Record Cover the Ground in Front of You Faster Than Ever Before
Price: 6.61 USD
Availability: InStock
ISBN: 9780399534782

ISBN-10: 0399534784

ISBN-13: 9780399534782

Edition: 2009

Authors: Dave Kuehls

List price: $14.95

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Description:

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Recordfeatures a 32-page training log where the…

Book details

List price: $14.95
Copyright year: 2009
Publisher: Penguin Group (USA) Incorporated
Publication date: 1/6/2009
Binding: Paperback
Pages: 180
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.748
Language: English

Dave Kuehls of Akron, Ohio, is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN Magazine. His fastest 5K is 16:43.



Introduction



Are You Ready to Run a Personal Record?



How to Pick a PR Goal



How to Train for a PR



Other Things You Need to Know to PR



More Things You Need to Know to PR



The PR Schedules


The 5K


The 10K


The Half Marathon


The Marathon



The Training Log



Race Week and Beyond


Acknowledgments


Index