8 Minute Meditation Expanded Quiet Your Mind. Change Your Life

Name: 8 Minute Meditation Expanded Quiet Your Mind. Change Your Life
Price: 3.15 USD
Availability: InStock
ISBN: 9780399173424

ISBN-10: 0399173420

ISBN-13: 9780399173424

Edition: 2015

Authors: Victor Davich

List price: $17.00

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Description:

Newly expanded: the bestselling beginner’s guide to mindfulness and better health in eight minutes a day.These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful…

Book details

List price: $17.00
Copyright year: 2015
Publisher: Penguin Publishing Group
Publication date: 12/2/2014
Binding: Paperback
Pages: 208
Size: 5.16" wide x 7.99" long x 0.51" tall
Weight: 0.330
Language: English