10 Best Anxiety Busters Simple Strategies to Take Control of Your Worry

Name: 10 Best Anxiety Busters Simple Strategies to Take Control of Your Worry
Price: 4.6 USD
Availability: InStock
ISBN: 9780393710762

ISBN-10: 0393710769

ISBN-13: 9780393710762

Edition: 2015

Authors: Margaret Wehrenberg

List price: $15.95

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Description:

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's…

Book details

List price: $15.95
Copyright year: 2015
Publisher: W. W. Norton & Company, Incorporated
Publication date: 1/26/2015
Binding: Paperback
Pages: 288
Size: 5.10" wide x 7.10" long x 0.80" tall
Weight: 0.572
Language: English

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Louis, Missouri.