10 Best-Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Name: 10 Best-Ever Depression Management Techniques Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Availability: InStock
ISBN: 9780393706291

ISBN-10: 039370629X

ISBN-13: 9780393706291

Edition: 2010

Authors: Margaret Wehrenberg

List price: $19.95

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Book details

List price: $19.95
Copyright year: 2010
Publisher: W. W. Norton & Company, Incorporated
Publication date: 2/14/2011
Binding: Paperback
Pages: 312
Size: 6.20" wide x 9.30" long x 0.90" tall
Weight: 1.034
Language: English

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Louis, Missouri.



Acknowledgments


Introduction: What You Can Do About Your Depressed Brain



How Your Brain Makes You Depressed



Managing the Depressed Brain With Medication



Technique #1: Identify Triggers, Plan New Responses



Technique #2: Start Where You Already Are



Technique #3: Cool Down Burnout



Technique #4: Mobilize Your Energy



Technique #5: End Isolation



Technique #6: Balance Your Life



Technique #7: Prevent Destructive Behavior



Technique #8: Broaden Your Perspective



Technique #9: Increase Flexibility



Technique #10: Learn to Live Fully


Appendices


Recommended Reading & Resources


References


Index