Yoga for Back Pain

Name: Yoga for Back Pain
Availability: InStock
ISBN: 9780393343120

ISBN-10: 039334312X

ISBN-13: 9780393343120

Edition: 2012

Authors: Loren Fishman, Carol Ardman

List price: $24.99

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Description:

Stunningly innovative. . . . This is the first book in which thedifferent causes of back pain are identified and assigned appropriate yogaposes. Individuals of any age, even those unfamiliar with yoga, will be able tofollow Dr. Fishman’s simple instructions.—Joan White, Iyengar Yoga NationalAssociation of the United StatesLet internationally renowned rehabilitation specialist LorenFishman, MD, be your personal instructor for a healthier back! Withdown-to-earth techniques and instruction for all levels, CureBack Pain with Yoga helps you:• distinguishbetween the nine major causes of backache;• target your source of pain through diagnosis-specific yoga poses;• manage, reduce, and…

Book details

List price: $24.99
Copyright year: 2012
Publisher: W. W. Norton & Company, Incorporated
Publication date: 5/14/2012
Binding: Paperback
Pages: 208
Size: 6.97" wide x 9.17" long x 0.59" tall
Weight: 0.770
Language: English



Acknowledgments



Yoga and Back Pain



What Is Yoga and Why Yoga for Back Pain?



Styles of Yoga



Doing Yoga



Pain



Major Causes of Low Back Pain



Poses by Diagnosis



Musculoskeletal Pain



Herniated Nucleus Pulposis (Herniated Disc, Pinched Nerve Root)



Arthritis



Sacroiliac Joint Derangement



Pregnancy



Spinal Stenosis



Piriformis Syndrome



Weight Control



After Back Surgery


Notes


Suggested Reading


Resources