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Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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ISBN-10: 039325433X

ISBN-13: 9780393254334

Edition: 2019

Authors: Christie Aschwanden

List price: $27.95
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes--from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer…    
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Book details

List price: $27.95
Copyright year: 2019
Publisher: W. W. Norton & Company, Incorporated
Publication date: 2/5/2019
Binding: Hardcover
Pages: 320
Size: 6.41" wide x 9.54" long x 1.06" tall
Weight: 1.232
Language: English