| |
| |
| Acknowledgments Introduction | |
| |
| |
| |
| A Different Perspective Empty | |
| |
| |
| Your Cup Four Kinds of Students | |
| |
| |
| Thinking Outside the Box Par for the Course | |
| |
| |
| Cover the Roads with Leather | |
| |
| |
| How Big is Your Mind? | |
| |
| |
| You Are Not Your Thoughts Basic Goodness | |
| |
| |
| Unconditional Confidence | |
| |
| |
| Clearing the Interference | |
| |
| |
| A Perfect Swing | |
| |
| |
| |
| The PAR Approach Preparation What is Your Target? | |
| |
| |
| Your Mind's Eye | |
| |
| |
| The Vividness of the Moment | |
| |
| |
| Where is Your Target? | |
| |
| |
| Don't Hit It in the Lake | |
| |
| |
| Be Decisive Bacon and Eggs Breakfast | |
| |
| |
| More Curious than Afraid | |
| |
| |
| Natural Commitment Avoid the Anyway's | |
| |
| |
| Dive Under the Waves Cool, Calm and Collected | |
| |
| |
| Listen to Your Intuition Center of Gravity | |
| |
| |
| Remember to Breathe | |
| |
| |
| Intensify and Release Cultivating and Strengthening Awareness Action | |
| |
| |
| How to Get from the Practice | |
| |
| |
| Tee to the First Tee Transitions Synchronizing Body and Mind | |
| |
| |
| Give It Time to Sink | |
| |
| |
| In Never Keep More than a Hundred | |
| |
| |
| Thoughts in Your Mind During Your | |
| |
| |
| Swing During Your Swing | |
| |
| |
| Is Not the Time to Give Yourself a Lesson | |
| |
| |
| Give up Control to Get Control | |
| |
| |
| You Produce What You Fear Hitting the Target 10,000 Times in a Row | |
| |
| |
| In Golf We Trust Can You Put a Cat in a Box? | |
| |
| |
| To Care or Not to Care How to Make Every Putt | |
| |
| |
| Putt with Imagination Don't Count Your Money | |
| |
| |
| The Slow Motion Walk-Up Not Too Tight, Not Too | |
| |
| |
| Loose Beware of Trying for a Few Extra Yards | |
| |
| |
| Nothing Special, Nothing Extra Response to Results | |
| |
| |
| The Post-Shot Routine Thanks for the Memories | |
| |
| |
| The Angry Guy How to Make a Flower | |
| |
| |
| Blossom Pebbles in a Bowl Untie the Sandbags | |
| |
| |
| Fire Your Evil Caddie Isn't | |
| |
| |
| Where You Have to Play it from Punishment Enough? | |
| |
| |
| Accentuate the Positive Uplifted Body, Uplifted Mind | |
| |
| |
| You Can't Stop the Waves, But You Can Learn to Surf | |
| |
| |
| Why Are You Still Carrying Her? | |
| |
| |
| These Things Come and Go Overcoming Self-Sabotage | |
| |
| |
| Patience Pays Take Your Medicine | |
| |
| |
| How to Enjoy a Bad Round of Golf | |
| |
| |
| Who Knows What's Good and | |
| |
| |
| What's Bad? | |
| |
| |
| |
| A Game of Honor Chi Chi's Prayer Shambhala Golf | |
| |
| |
| A Warrior's Dignity Gentle, Inquisitive, Fearless | |
| |
| |
| Index of Exercises | |
| |
| |
| References and Recommended | |
| |
| |
| Readings Zen Golf Lessons | |