Breaking the Patterns of Depression

Name: Breaking the Patterns of Depression
Price: 3.55 USD
Availability: InStock
ISBN: 9780385483704

ISBN-10: 0385483708

ISBN-13: 9780385483704

Edition: 2001

Authors: Michael D. Yapko

List price: $17.00

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Description:

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and…

Book details

List price: $17.00
Copyright year: 2001
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 9/15/1998
Binding: Paperback
Pages: 384
Size: 5.59" wide x 8.23" long x 1.06" tall
Weight: 0.748
Language: English



A Note About Gender Usage


Foreword


Introduction


Author's Note: Getting Started



Depression: A Growing Problem in More Ways than One



Less Analysis, More Action



Dimensions and Symptoms of Depression



Patterns of Depression



Beyond One Day at a Time



Life: It's All in the Interpretation



How You Think and What You Think



Guilt and Responsibility: Is It You? Or Isn't It?



The Victim Mentality



Boundaries, Boundaries, Boundaries



Love That Hurts, Love That Heals: Relationships and Depression



Navigating the Therapy World



Getting On with Your Life



A Complete List of the "Pause and Reflect" Exercises



A Complete List of the "Learn by Doing" Exercises



Audiotape Support



Organizational Support


Bibliography


Index