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Breaking the Patterns of Depression

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ISBN-10: 0385483708

ISBN-13: 9780385483704

Edition: 2001

Authors: Michael D. Yapko

List price: $17.00
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Description:

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and…    
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Book details

List price: $17.00
Copyright year: 2001
Publisher: Potter/TenSpeed/Harmony/Rodale
Publication date: 9/15/1998
Binding: Paperback
Pages: 384
Size: 5.75" wide x 8.25" long x 1.00" tall
Weight: 0.748
Language: English

A Note About Gender Usage
Foreword
Introduction
Author's Note: Getting Started
Depression: A Growing Problem in More Ways than One
Less Analysis, More Action
Dimensions and Symptoms of Depression
Patterns of Depression
Beyond One Day at a Time
Life: It's All in the Interpretation
How You Think and What You Think
Guilt and Responsibility: Is It You? Or Isn't It?
The Victim Mentality
Boundaries, Boundaries, Boundaries
Love That Hurts, Love That Heals: Relationships and Depression
Navigating the Therapy World
Getting On with Your Life
A Complete List of the "Pause and Reflect" Exercises
A Complete List of the "Learn by Doing" Exercises
Audiotape Support
Organizational Support
Bibliography
Index