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Better Than Before Mastering the Habits of Our Everyday Lives

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ISBN-10: 0385348614

ISBN-13: 9780385348614

Edition: 2015

Authors: Gretchen Rubin

List price: $27.00
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Description:

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits…    
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Book details

List price: $27.00
Copyright year: 2015
Publisher: The Crown Publishing Group
Publication date: 3/17/2015
Binding: Hardcover
Pages: 320
Size: 6.41" wide x 9.53" long x 1.04" tall
Weight: 1.144
Language: English

Gretchen Rubin is the author of several books, including the #1New York Timesand international bestseller,The Happiness Project, an account of the year she spent test-driving the wisdom of the ages, the current scientific studes, and the lessons from popular culture about how to be happier. On her well-known blog, The Happiness Project, www.happiness-project.com, she reports on her daily adventures in the pursuit of happiness. Gretchen Rubin started her career in law, and she was clerking for Supreme Court Justice Sandra Day O'Connor when she realised that she really wanted to be a writer. She lives in New York City with her husband and two daughters. The Happiness Projectis more than a…