Feeling Good The New Mood Therapy

ISBN-10: 0380810336

ISBN-13: 9780380810338

Edition: 2nd 1999 (Revised)

List price: $8.99 Buy it from $3.00
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Description:

FEELING GOOD FEELS WONDERFUL The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognize what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
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Book details

List price: $8.99
Edition: 2nd
Copyright year: 1999
Publisher: HarperCollins Publishers
Publication date: 12/30/2008
Binding: Paperback
Pages: 736
Size: 4.00" wide x 6.00" long x 1.00" tall
Weight: 0.968
Language: English

A native of Rhode Island, Aaron Beck had an early interest in psychology. After graduating from Brown University, he embarked on a career in medicine at Yale University with the intention of specializing in psychiatry. Dissatisfied with classical psychoanalysis, he turned to modified psychoanalytic approaches and was particularly influenced by ego psychology advanced by Rapaport. Ego psychology directed his interest in cognition, and over time Beck abandoned the psychoanalytic framework and formulated his own cognitive theory-behavior therapy for patients with depression and other psychiatric disorders. He developed numerous measurement scales, including the Beck Depression Inventory, the Beck Hopelessness Scale, and the Self-Concept Test, which are widely used as diagnostic and research tools in the field. Beck continues to teach, consult, and write about the use of cognitive therapy in treating emotional disorders and other problems.

Introduction
Theory And Research
A Breakthrough in the Treatment of Mood Disorders
How to Diagnose Your Moods: The First Step in the Cure
Understanding Your Moods: You Feel the Way You Think
Practical Applications
Start by Building Self-Esteem
Do-Nothingism: How to Beat It
Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism
Feeling Angry? What's Your IQ?
Ways of Defeating Guilt
"Realistic" Depressions
Sadness Is Not Depression
Prevention and Personal Growth
The Cause of It All
The Approval Addiction
The Love Addiction
Your Work Is Not Your Worth
Dare to Be Averagel Ways to Overcome Perfectionism
Defeating Hopelessness And Suicide
The Ultimate Victory: Choosing to Live
Coping With The Stresses And Strains Of Daily Living
How I Practice What I Preach
The Chemistry Of Mood
The Search for "Black Bile"
The Mind-Body Problem
What You Need to Know about Commonly Prescribed Anti-depressants
The Complete Consumer's Guide to Antidepressant Drug Therapy
Notes and References (Chapters 17 to 20)
Suggested Resources
Index
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