Organize Your Mind, Organize Your Life Train Your Brain to Get More Done in Less Time

Name: Organize Your Mind, Organize Your Life Train Your Brain to Get More Done in Less Time
Price: 3.15 USD
Availability: InStock
ISBN: 9780373892440

ISBN-10: 0373892446

ISBN-13: 9780373892440

Edition: 2012

Authors: Paul Hammerness, Margaret Moore, Harvard Health Publications Staff

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Description:

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:—Regain control of your frenzy—Embrace effective uni-tasking (because multitasking doesn't work)—Fluidly shift from one…

Book details

List price: $19.95
Copyright year: 2012
Publisher: Harlequin Enterprises ULC
Publication date: 12/27/2011
Binding: Paperback
Pages: 272
Size: 5.40" wide x 8.20" long x 0.70" tall
Weight: 0.594
Language: English



Introduction



The Rules of Order




A Change Will Do You Good




Rules of Order/Tame the Frenzy



Rules of Order/Sustain Attention



Rules of Order/Apply the Brakes



Rules of Order/Mold Information



Rules of Order/Shift Sets



Rules of Order/Connect the Dots



Staying on Top of a Fast-Changing World



The Rules of Order At-A-Glance



The Top 10 (Dis)organizational Complaints-and Our Solutions


Notes


References


Index


Acknowledgments


About the Authors