Organize Your Mind, Organize Your Life Train Your Brain to Get More Done in Less Time
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Description: The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:—Regain control of your frenzy—Embrace effective uni-tasking (because multitasking doesn't work)—Fluidly shift from one task to another—Use your creativity to connect the dotsThis groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.95
Copyright year: 2012
Publisher: Harlequin Enterprises, Limited
Publication date: 12/27/2011
Size: 5.50" wide x 8.10" long x 0.75" tall
|The Rules of Order|
|A Change Will Do You Good|
|Rules of Order/Tame the Frenzy|
|Rules of Order/Sustain Attention|
|Rules of Order/Apply the Brakes|
|Rules of Order/Mold Information|
|Rules of Order/Shift Sets|
|Rules of Order/Connect the Dots|
|Staying on Top of a Fast-Changing World|
|The Rules of Order At-A-Glance|
|The Top 10 (Dis)organizational Complaints-and Our Solutions|
|About the Authors|