Principles and Labs for Fitness and Wellness:

Name: Principles and Labs for Fitness and Wellness:
Availability: InStock
ISBN: 9780357020258

ISBN-10: 0357020251

ISBN-13: 9780357020258

Edition: 2019

Authors: Wener W. K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, Amber L. Fawson

List price: $129.95

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Description:

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as…

Book details

List price: $129.95
Copyright year: 2019
Publisher: Cengage Learning
Binding: Paperback
Size: 8.25" wide x 10.50" long x 1.00" tall
Weight: 3.102
Language: English