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Spectrum A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

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ISBN-10: 0345496310

ISBN-13: 9780345496317

Edition: N/A

Authors: Dean Ornish

List price: $24.00
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Description:

InTHE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: SinceTHE SPECTRUMis about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure.THE SPECTRUMis based on love joyof living, not fear of dying. Feeling better, not denying yourself pleasure. First, determine your health and wellness goals. Do you want to lose weight? Do you have high cholesterol? Is diabetes a problem in your family? Based on your individual needs and goals,THESPECTRUMhas examples of six individually-tailored lifestyle programs ideally suited…    
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Book details

List price: $24.00
Publisher: Random House Publishing Group
Publication date: 12/30/2008
Binding: Paperback
Pages: 416
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.034
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the…    

Foreword
Welcome: How to Personalize a Way of Eating and Living Just Right for You
It Works!
Why It Works
How It Works
You Are Unique
The Nutrition Spectrum
The Stress-Management Spectrum
Guided Meditations
The Exercise Spectrum
Lowering Your Cholesterol Level Using the Spectrum
Losing Weight Using the Spectrum
Lowering Your Blood Pressure Using the Spectrum
Preventing and Reversing Type 2 Diabetes Using the Spectrum
Preventing and Reversing Cardiovascular Disease Using the Spectrum
Preventing and Treating Prostate Cancer and Breast Cancer Using the Spectrum
Welcome to Art's Kitchen: An Abundant Spectrum of Foods to Enjoy
A Note by Art Smith
Recipes
Breakfast
Lunch
Dinner
Sides, Sauces, and Snacks
Desserts
Essential Kitchen Tools for Low-Fat Cooking
Cooking Lessons
Shopping and the Home Pantry
Healthful Ingredients to Stock Your Kitchen With
Produce Seasonality Guide
Art's Pantry and Kitchen Equipment Sources
Epilogue
Acknowledgments
References
Index