Eat Well, Lose Weight, While Breastfeeding The Complete Nutrition Book for Nursing Mothers

Name: Eat Well, Lose Weight, While Breastfeeding The Complete Nutrition Book for Nursing Mothers
Price: 2.54 USD
Availability: InStock
ISBN: 9780345492593

ISBN-10: 0345492595

ISBN-13: 9780345492593

Edition: 2006

Authors: Eileen Behan

List price: $17.00

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Description:

The new mom's most trusted resource- now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: - vitamin and mineral recommendations from the frontlines of nutrition research - the Glycemic Index- what it is…

Book details

List price: $17.00
Copyright year: 2006
Publisher: Random House Publishing Group
Publication date: 3/27/2007
Binding: Paperback
Pages: 288
Size: 5.22" wide x 7.97" long x 0.62" tall
Weight: 0.528
Language: English



Introduction



The Right Decision



They Are What You Eat



What Every Mother Needs to Know About Nutrition While Breastfeeding



Putting It All Together-A Menu for Mothering



The Nature of Mothers' Diets



A Natural Diet for Mothers



Exercise-It's Worth It



No, No, Not Now-Keeping Breast Milk Safe for Your Baby



Special Problems-Specific Answers



Eat Well, Feel Well



Questions, Answers, and Problem Solving



What's Next?


Resources


References


Index