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Healthy At 100 The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

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ISBN-10: 0345490118

ISBN-13: 9780345490117

Edition: N/A

Authors: John Robbins

List price: $20.00
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? " "In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where…    
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Book details

List price: $20.00
Publisher: Random House Publishing Group
Publication date: 8/28/2007
Binding: Paperback
Pages: 384
Size: 5.15" wide x 7.95" long x 1.00" tall
Weight: 0.946

Introduction: A new vision of aging that can help you live years longer
The World's Healthiest and Longest-Lived Peoples
Abkhasia: Ancients of the Caucasus
Vilcabamba: The Valley of Eternal Youth
Hunza: A People Who Dance in Their Nineties
The Centenarians of Okinawa
Our Food Our Lives
Eat Well, Live Long
Nutrition and the Health of Humanity
The Most Comprehensive Study of Nutrition Ever Conducted
The Road to Health and Healing
The Body-Mind Connection
Stepping into Life
Born to Move
Keeping Your Marbles
Confident and Clear-Thinking
Why Your Love Matters
What's Love Got to Do with It?
The Strength of the Heart
How Then Shall We Live?
The Human Spirit
Breaking Free from the Cultural Trance
Grief and Healing
Death and Awakening
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