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False Fat Diet The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

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ISBN-10: 0345443152

ISBN-13: 9780345443151

Edition: N/A

Authors: Elson Haas, Cameron Stauth

List price: $8.99
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Description:

It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes - Identifying which foods you react to--and replacing them with the right foods for your body chemistry - False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds - The Balance Program--a personally customized diet that returns your metabolism to…    
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Book details

List price: $8.99
Publisher: Random House Publishing Group
Publication date: 1/30/2001
Binding: Paperback
Pages: 384
Size: 4.17" wide x 6.78" long x 1.01" tall
Weight: 0.484
Language: English

Buck Levin, PhD, RD, is an adjunct associate professor of nutrition atBastyr University, where he has taught since 1990. He is the author of Environmental Nutrition: Understanding The Relationship Between Environment, Food Quality, and Disease. Elson M. Haas, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, one of the leading integrated healthcare facilities in the country. He is the author of several popular health and nutrition books, including THE NEW DETOX DIET, STAYING HEALTHY WITH THE SEASONS, and THE FALSE FAT DIET.

Acknowledgments
Introduction
Why the Diet Works
It's Not Fat
Why You Will Lose False Fat
Why You Will Lose True Fat
What Women Need to Know
The Extraordinary Side Benefits
How to do the False Fat Diet
Finding Out Your Own False Fat Foods
Sample Elimination Diet Menu Plans
The Cleansing Phase
False Fat Week
The Balance Program
Sample Menu Plan for the Balance Program
What to Eat
Food Reaction Reference Guide
Recipes
Resources and Referrals
Notes
Index