Practical Stress Management A Comprehensive Workbook

Name: Practical Stress Management A Comprehensive Workbook
Price: 11.78 USD
Availability: InStock
ISBN: 9780321883643

ISBN-10: 0321883640

ISBN-13: 9780321883643

Edition: 6th 2014

Authors: John A. Romas, Manoj Sharma

List price: $108.00

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Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger,…

Book details

List price: $108.00
Edition: 6th
Copyright year: 2014
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/28/2013
Binding: Paperback
Pages: 256
Size: 9.00" wide x 11.00" long x 0.50" tall
Weight: 1.672