Nutrition and You Core Concepts for Good Health

Name: Nutrition and You Core Concepts for Good Health
Price: 50.77 USD
Availability: InStock
ISBN: 9780321602473

ISBN-10: 0321602471

ISBN-13: 9780321602473

Edition: 2011

Authors: Joan Salge Blake

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Book details

Copyright year: 2011
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/13/2010
Binding: Paperback
Pages: 624
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 2.244




Why You Eat What You Eat



What is Nutrition?



Nutrition Claims: Sorting Fact from Fiction



Tools for Healthy Eating



Food Labels: Cracking the Code



Digestion: How Food Becomes Nutrition



Carbohydrates: Facts to Know



Carbohydrates: Foods to Eat



Diabetes: A Growing Epidemic



Fats: Facts to Know



Fats: Foods to Eat



Eat to Beat Heart Disease



Proteins: Facts to Know



Proteins: Foods to Eat



Vegetarian Diets: What to Eat When You Don't Eat Meat



Vitamins: Small but Powerful



Minerals: Essential Elements



Water: Facts to Know, Fluids to Drink



Alcohol: the Real Story



Healthy Weight: What Is It and How Do You Maintain It?



Overweight and Obesity: Fighting the Factors that Put On Weight



Underweight and Disordered Eating: When Eating Enough is a Challenge



Fighting Cancer with a Knife and Fork



Focus on Fitness



Eat to Compete



Supplements and Functional Foods: Are They Right for You?



Food Safety



Food Insecurity



Life Cycle Nutrition: Pregnancy Through Infancy



Life Cycle Nutrition: Childhood Through the Later Years


Appendices


Glossary


Index


Credits