Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health

Name: Practical Stress Management A Comprehensive Workbook for Managing Change and Promoting Health
Price: 6.75 USD
Availability: InStock
ISBN: 9780321596406

ISBN-10: 0321596404

ISBN-13: 9780321596406

Edition: 5th 2010

Authors: John A. Romas, Manoj Sharma

List price: $86.33

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Description:

Key Message:Practical Stress Managementis a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. TheFifth Editionhas been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readersrsquo; personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques. Key Topics: Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication,…

Book details

List price: $86.33
Edition: 5th
Copyright year: 2010
Publisher: Benjamin-Cummings Publishing Company
Publication date: 3/13/2009
Binding: Mixed Media
Pages: 272
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 1.232
Language: English




Understanding Stress



Enhancing Awareness About Managing Stress



Relaxation



Effective Communication



Managing Anger and Resolving Conflicts



Coping with Anxiety



Eating Behaviors for Healthy Lifestyles



Regular Physical Activity and Exercise



Efficient Time Management



Implementing a Stress Reduction Plan