Total Fitness and Wellness
Edition: 5th 2009
List price: $72.80
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Description: Key Benefit:Thoroughly revised and updated to be relevant, approachable, and appealing,nbsp; Powers and DoddsTotal Fitness and Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Key Topics:Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment,nbsp; Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness. Market Description:For those interested in learning the basics of fitness and wellness.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $72.80
Copyright year: 2009
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/7/2008
Size: 8.50" wide x 10.50" long x 1.25" tall
|Understanding Fitness and Wellness|
|General Principles of Exercise for Health and Fitness|
|Cardiorespiratory Endurance: Assessment and Prescription|
|Improving Muscular Strength and Endurance|
|Nutrition, Health, and Fitness|
|Exercise, Diet, and Weight Control|
|Preventing Cardiovascular Disease|
|Exercise and the Environment|
|Preventing Exercise-Related and Unintentional Injuries|
|Sexually Transmitted Infections|
|Addiction and Substance Abuse|
|Life Time Fitness and Wellness|