Total Fitness and Wellness

Name: Total Fitness and Wellness
Availability: OutOfStock
ISBN: 9780321522870

ISBN-10: 0321522877

ISBN-13: 9780321522870

Edition: 5th 2009

Authors: Scott K. Powers, Stephen L. Dodd, Virginia J. Noland

List price: $72.80

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Description:

Key Benefit:Thoroughly revised and updated to be relevant, approachable, and appealing,nbsp; Powers and DoddsTotal Fitness and Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Key Topics:Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment…

Book details

List price: $72.80
Edition: 5th
Copyright year: 2009
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/7/2008
Binding: Paperback
Pages: 432
Size: 8.50" wide x 10.50" long x 1.25" tall
Weight: 2.882
Language: English



Understanding Fitness and Wellness



General Principles of Exercise for Health and Fitness



Cardiorespiratory Endurance: Assessment and Prescription



Improving Muscular Strength and Endurance



Improving Flexibility



Body Composition



Nutrition, Health, and Fitness



Exercise, Diet, and Weight Control



Preventing Cardiovascular Disease



Stress Management



Exercise and the Environment



Preventing Exercise-Related and Unintentional Injuries



Cancer



Sexually Transmitted Infections



Addiction and Substance Abuse



Life Time Fitness and Wellness