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This Is Your Brain on Food An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

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ISBN-10: 0316536822

ISBN-13: 9780316536820

Edition: N/A

Authors: Uma Naidoo

List price: $38.00
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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food,…    
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Book details

List price: $38.00
Publisher: Little Brown & Company
Publication date: 8/4/2020
Binding: Hardcover
Pages: 384
Size: 6.45" wide x 9.55" long x 1.50" tall
Weight: 1.298
Language: English