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Paleo Cure Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better Than Ever

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ISBN-10: 031632292X

ISBN-13: 9780316322928

Edition: N/A

Authors: Chris Kresser

List price: $28.99
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The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo SolutionAs the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating?In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which readers can tailor a program to fit their lifestyle, body type, and genetic blueprint. Readers learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise…    
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Book details

List price: $28.99
Publisher: Little Brown & Company
Publication date: 12/30/2014
Binding: Paperback
Pages: 416
Size: 6.00" wide x 9.25" long x 1.00" tall
Weight: 0.990
Language: English