Intuitive Eating A Revolutionary Program That Works
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Description: Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $6.99
Publisher: St. Martin's Press
Publication date: 2/15/1996
Size: 4.00" wide x 6.75" long x 0.75" tall
|Hitting Diet Bottom|
|What Kind of Eater Are You?|
|Principles of Intuitive Eating: Overview|
|Awakening the Intuitive Eater: Stages|
|Principle 1: Reject the Diet Mentality|
|Principle 2: Honor Your Hunger|
|Principle 3: Make Peace with Food|
|Principle 4: Challenge the Food Police|
|Principle 5: Feel Your Fullness|
|Principle 6: Discover the Satisfaction Factor|
|Principle 7: Cope with Your Emotions|
|Without Using Food|
|Principle 8: Respect Your Body|
|Principle 9: Exercise--Feel the Difference|
|Principle 10: Honor Your Health--Gentle Nutrition|
|Common Questions and Answers About Intuitive Eating|