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Happy at Last The Thinking Person's Guide to Finding Joy

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ISBN-10: 0312369077

ISBN-13: 9780312369071

Edition: N/A

Authors: Richard O'Connor

List price: $22.99
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Description:

From the bestselling author of "Undoing Depression" comes this work on how to get happy and stay that way. Drawing on the latest scientific research, O'Connor reveals how the brain responds to happy stimuli and how the brain can be trained to be more receptive to happiness.
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Book details

List price: $22.99
Publisher: St. Martin's Press
Publication date: 12/22/2009
Binding: Paperback
Pages: 320
Size: 5.50" wide x 8.50" long x 0.72" tall
Weight: 0.022
Language: English

Richard O'Connor, who lives in Lakeville, Connecticut, also wrote Undoing Depression.

Acknowledgments
Intoduction
Learning Happiness
good at being miserable
Contemporary Instantly: The Culture
Innate Foolishness: The Brain
Unnecessary Miserly: The Mind
practicing happiness
A New Pilot
Less Misery
More Joy
More Satisfaction
Grief and Pain228
The Meaning of Life
Staying Happy
Appendix: Further Reading
Notes
Bibliography
Index