Knee Surgery The Essential Guide to Total Knee Recovery
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Description: Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible. In this age of same-day surgery and do-it-yourself health, KNEE SURGERY presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.99
Copyright year: 2009
Publisher: St. Martin's Press
Publication date: 12/9/2008
Size: 5.75" wide x 8.50" long x 0.75" tall
|List of Illustrations|
|Journey into Surgery|
|The Road to Knee Surgery: The Anatomy and Pathology You Need to Know Before Starting Your Journey|
|Getting Your Knee Ready for Surgery: Decreasing Inflammation plus Eight Range-of-Motion Stretches for Before and After Surgery|
|Ten Essential Exercises for Before and After Surgery: Prong 1 of the Three-Pronged Attack|
|Getting Your Life Ready for Surgery: Pre-op Checklists and Tips-Sweating the Small Stuff|
|The Surgery Itself: What to Expect|
|The Knee Doctor's After-Surgery Program|
|The Critical First Week: Prong 2 of the Three-Pronged Attack: Movement Patterns for Your Return to Life|
|Understanding Muscles: Negative Talk, and Breaking Through Roadblocks|
|Aerobic Training: Prong 3 of the Three-Pronged Attack|
|Testing the Waters: The Ultimate Soft Workout|
|Prong 1, Level B: Four New Exercises and Noise Reduction|
|Total Recovery and Beyond|
|Prong 1, Level C: Six More Exercises for Life After Knee Surgery|
|Return to Sports and Competition: For the Athlete in All of Us|
|Frequently Asked Questions: Sunbathing, Supplements, Getting Back to Work, and More|