Complete in-Line Skater Basic and Advanced Techniques, Exercises, and Equipment for Fitness

Name: Complete in-Line Skater Basic and Advanced Techniques, Exercises, and Equipment for Fitness
Price: 4.84 USD
Availability: InStock
ISBN: 9780312152673

ISBN-10: 0312152671

ISBN-13: 9780312152673

Edition: Revised

Authors: Joel Rappelfeld, Kathleen M. Skelly

List price: $18.99

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Description:

Learn America's Hottest New Sport--And Have Fun Doing It!! In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape. The Complete In-Line Skater is the perfect skater's companion. Written by an experienced teacher, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness. Over 100 professional line drawings help illustrate the text, which includes chapters on: Equipment: The most popular models and how to select and care for the right skates for you Basic striding, turning and stopping techniques Advanced techniques to master the sport--even cross train for…

Book details

List price: $18.99
Publisher: St. Martin's Press
Publication date: 9/15/1996
Binding: Paperback
Pages: 180
Size: 5.75" wide x 8.25" long x 0.50" tall
Weight: 0.440
Language: English



Introduction


Skate History



Equipment



Skate Check and Maintenance



Body Positions



Warm-up Stretches



Get Rolling



Advanced Stopping and Slowdowns



Advanced Striding



Turning and Rolling Backward



Freestyle



Street Awareness



Hazards and Hills



Strengthening and Cross Training



Race Training



Strains and Pains



Fun, Games, and a Cute Story



General Notes



Blading Terminology



Organizations, Publications, and Suppliers