Paleo Manifesto Ancient Wisdom for Lifelong Health

Name: Paleo Manifesto Ancient Wisdom for Lifelong Health
Price: 3.05 USD
Availability: InStock
ISBN: 9780307889171

ISBN-10: 0307889173

ISBN-13: 9780307889171

Edition: 2013

Authors: John Durant

List price: $28.00

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Description:

From the fresh new leader of the Paleo movement, a guide to returning to the way our hunter-gatherer ancestors ate, moved, and lived in the wild.What do Paleolithic hunter-gatherers, wild gorillas, and six-year-old kids have in common? They teach us about the wild human animal inside all of us. Blending science, culture, anthropology, and philosophy, John Durant shows readers how to stay healthy and live with purpose in the most alien environment humans have known--the modern world. Durant takes readers on a thrilling ride--from isolated Trappist monasteries to Antarctic bases in the middle of winter to outer space. There may even be time for deer hunting. Let's get real: diet…

Book details

List price: $28.00
Copyright year: 2013
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 9/17/2013
Binding: Hardcover
Pages: 368
Size: 6.41" wide x 9.54" long x 1.16" tall
Weight: 1.298
Language: English




Becoming the Caveman



Origins



Know Thy Species (Animal Age)



Rise and Fall (Paleolithic Age)



Moses the Microbiologist (Agricultural Age)



Homo Invictus (Industrial Age)



Biohackers (Information Age)



Here and Now



Food: The Conventional Wisdom



Food: Principles for a Healthy Diet



Fasting



Movement



Bipedalism: Stand, Walk, Run



Thermoregulation



Sunrise, Sunset



Visions



Hunter



Gatherer


Conclusion: Habitats, Old and New


Resources and Recommendations


Notes


Bibliography


Acknowledgments


Index