Running with the Mind of Meditation Lessons for Training Body and Mind

Name: Running with the Mind of Meditation Lessons for Training Body and Mind
Availability: InStock
ISBN: 9780307888174

ISBN-10: 0307888177

ISBN-13: 9780307888174

Edition: 2013

Authors: Sakyong Mipham

List price: $20.00

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Description:

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here…

Book details

List price: $20.00
Copyright year: 2013
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/9/2013
Binding: Paperback
Pages: 208
Size: 5.20" wide x 8.31" long x 0.59" tall
Weight: 0.396
Language: English



Preface



Running with the Mind of Meditation



Running with the Mind of Meditation



Building a Base



The Breath



How to Meditate



Taming the Horse



Peaceful Abiding and Contemplation



Difficulty in the Beginning



Motivation



Marathon



Tiger, Lion, Garuda, Dragon



Tiger



Mindfulness



Posture



Feelings



Full-Heartedness



Running with Realities



Just Do It-with Gentleness



Taking on More without the Worry



Walking and Yoga



Confidence


Tiger Contemplation: Motivation



Lion



The Sweetness of Virtue



Panoramic Awareness



Healthiness



How to Deal with Pain



Running and Meditating to Refresh



Happiness



Pride


Lion Contemplation: Good Fortune



Garuda



Garuda



Beyond Hope and Fear



Spontaneity



Trails, Hills, and Weather



Mind Like Sky



Accurate Assessment



Too Far Out


Garuda Contemplation: Love and Kindness



Dragon



The Dragon



The Dragon's Breath



What Is the Mind?



The Power of Intention


Dragon Contemplation: Compassion and Selflessness



Windhorse



Conversation



Peace Run



Windhorse


Windhorse Contemplation: Basic Goodness


Epilogue


"Freedom"


Acknowledgments