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Positivity Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life

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ISBN-10: 0307393747

ISBN-13: 9780307393746

Edition: 2009

Authors: Barbara Fredrickson

List price: $21.99
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Book details

List price: $21.99
Copyright year: 2009
Publisher: Potter/TenSpeed/Harmony/Rodale
Publication date: 12/29/2009
Binding: Paperback
Pages: 288
Size: 5.25" wide x 8.00" long x 0.75" tall
Weight: 0.704
Language: English

BARBARA L. FREDRICKSON, PH.D., is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotion and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology. From the Hardcover edition.

The Good News About Positivity
Waking Up to Positivity
Positivity: Means, Not Ends
What Is Positivity?
Broaden Your Mind
Build Your Best Future
Bounce Back from Life's Challenges
The Positivity Ratio
Raise Your Ratio
Where Are You Now?
Decrease Negativity
Increase Positivity
A New Toolkit
Future Forecast: Flourishing
Appendix: Positivity Self Test
Notes
Recommended Resources
Acknowledgments
Index