Eight Weeks to Optimum Health A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

ISBN-10: 0307264920

ISBN-13: 9780307264923

Edition: 2006 (Revised)

Authors: Andrew Weil

List price: $24.95 Buy it from $1.49
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Description:

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Healthfocuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging,Eight Weeks to Optimum Healthhas proved to be, and in this updated version will continue to be, an essential book.
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Book details

List price: $24.95
Copyright year: 2006
Publisher: Knopf Doubleday Publishing Group
Publication date: 9/12/2006
Binding: Hardcover
Pages: 320
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.386
Language: English

Dr. Andrew Weil, Dr. Andrew Weil graduated from Harvard University. He has taught at the University of Arizona in Tucson, specializing in alternative medicine, medical botany and mind/body interactions. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Services. Dr. Weil is the author of several books which includes the titles "The Natural Mind" (1972), "From Chocolate to Morphine" (with Winifred Rosen, 1983), "Natural Health, Natural Medicine" (1990), "Spontaneous Healing" (1995), and "Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition" (2000).

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