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Sleep Redefine Your Rest, for Success in Work, Sport and Life

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ISBN-10: 0241975972

ISBN-13: 9780241975978

Edition: 2016

Authors: Nick Littlehales

List price: $21.99
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One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and keeping fit. We need a new approach to sleep. In this groundbreaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and…    
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Book details

List price: $21.99
Copyright year: 2016
Publisher: Penguin Books, Limited
Publication date: 12/27/2016
Binding: Paperback
Pages: 208
Size: 5.08" wide x 6.93" long x 0.51" tall
Weight: 0.286
Language: English