Skip to content

Cognitive-Behavioral Stress Management

Best in textbook rentals since 2012!

ISBN-10: 019532790X

ISBN-13: 9780195327908

Edition: 2007

Authors: Michael H. Antoni, Gail Ironson, Neil Schneiderman

List price: $34.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Rent eBooks
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the…    
Customers also bought

Book details

List price: $34.95
Copyright year: 2007
Publisher: Oxford University Press, Incorporated
Publication date: 9/10/2007
Binding: Paperback
Pages: 160
Size: 8.50" wide x 10.75" long x 0.25" tall
Weight: 0.748
Language: English

Overview of the Program
Session 1: Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups
Session 2: Stress and Awareness/Progressive Muscle Relaxation for 8 Muscle Groups
Session 3: Linking Thoughts and Emotions/Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups
Session 4: Negative Thinking and Cognitive Distortions/Breathing, Imagery, Passive Progressive Muscle Relaxation
Session 5: Rational Thought Replacement/Autogenic Training for Warmth and Heaviness
Session 6: Productive Coping/Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead
Session 7: Executing Effective Coping Responses/Autogenic Training with Imagery and Self-Suggestions
Session 8: Anger Management/Mantra Meditation
Session 9: Assertiveness Training/Breath Counting Meditation
Session 10: Social Support/Personal Stress Management Program
About the Authors