Cognitive-Behavioral Stress Management

Name: Cognitive-Behavioral Stress Management
Price: 40.55 USD
Availability: InStock
ISBN: 9780195327908

ISBN-10: 019532790X

ISBN-13: 9780195327908

Edition: 2007

Authors: Michael H. Antoni, Gail Ironson, Neil Schneiderman

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Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the…

Book details

Copyright year: 2007
Publisher: Oxford University Press, Incorporated
Publication date: 9/10/2007
Binding: Paperback
Pages: 160
Size: 8.50" wide x 10.75" long x 0.25" tall
Weight: 0.748
Language: English




Overview of the Program



Session 1: Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups



Session 2: Stress and Awareness/Progressive Muscle Relaxation for 8 Muscle Groups



Session 3: Linking Thoughts and Emotions/Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups



Session 4: Negative Thinking and Cognitive Distortions/Breathing, Imagery, Passive Progressive Muscle Relaxation



Session 5: Rational Thought Replacement/Autogenic Training for Warmth and Heaviness



Session 6: Productive Coping/Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead



Session 7: Executing Effective Coping Responses/Autogenic Training with Imagery and Self-Suggestions



Session 8: Anger Management/Mantra Meditation



Session 9: Assertiveness Training/Breath Counting Meditation



Session 10: Social Support/Personal Stress Management Program


About the Authors