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Stress Management for Wellness

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ISBN-10: 0155079433

ISBN-13: 9780155079434

Edition: 4th 2000 (Revised)

Authors: Walter Schafer

List price: $176.95
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Description:

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today?s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.
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Book details

List price: $176.95
Edition: 4th
Copyright year: 2000
Publisher: Wadsworth
Publication date: 7/27/1999
Binding: Paperback
Pages: 544
Size: 8.00" wide x 10.00" long x 1.00" tall
Weight: 2.090
Language: English

Stress and Wellness: an Overview
The Stress Experience: Myths and Reality
Passing the Test of College Stress
Wellness: Beyond Normal Health
More About Stress
The Dynamics of Stress and Relaxation
How the Stress Experience Varies
Distress Symptoms: Monitoring Early Warning Signs
When It Eats Away at You: Distress-Related Illnesses
Distress-Prone and Distress-Related Influences
Distress-Prone Personality Patterns: Type A Behavior and Hostility
Other Distress-Prone Personality Patterns
Distress-Resistant Personality Patterns
Distress-Promoting and Distress-Preventing Social Influences
Managing Stress: Strategies and Methods
Your Coping Response
Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures
It?s How You See It: Self-Talk, Beliefs, and Meaning
Quieting the Mind and Body: Relaxation Methods
Pacing and Balance: Managing Time
Social Support: Giving and Receiving
Personal Wellness and Social Commitment