Runner's Training Diary For Fitness Runners and Competitive Racers

Name: Runner's Training Diary For Fitness Runners and Competitive Racers
Price: 37.92 USD
Availability: InStock
ISBN: 9780143037873

ISBN-10: 0143037870

ISBN-13: 9780143037873

Edition: 2nd 2006 (Revised)

Authors: Bob Glover, Shelly-lynn Florence Glover

List price: $16.00

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Description:

Now in a completely revised second edition, with more essential charts and training schedules than any other runners diary Developed by the universally respected coaching duo that produced the bestselling Runners Handbookand Competitive Runners Handbook, this must-have guide has been a runners favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill,…

Book details

List price: $16.00
Edition: 2nd
Copyright year: 2006
Publisher: Penguin Publishing Group
Publication date: 8/10/2006
Binding: Comb Bound
Pages: 224
Size: 6.22" wide x 9.25" long x 0.63" tall
Weight: 0.572
Language: English