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Fight Fat after Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life

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ISBN-10: 014100181X

ISBN-13: 9780141001814

Edition: 2000 (Reprint)

Authors: Pamela Peeke

List price: $16.00
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Book details

List price: $16.00
Copyright year: 2000
Publisher: Penguin Publishing Group
Publication date: 5/1/2001
Binding: Paperback
Pages: 320
Size: 5.50" wide x 8.50" long x 0.70" tall
Weight: 0.638
Language: English

James Patterson was born in Newburgh, New York, on March 22, 1947. He graduated from Manhattan College in 1969 and received a M. A. from Vanderbilt University in 1970. His first novel, The Thomas Berryman Number, was written while he was working in a mental institution and was rejected by 26 publishers before being published and winning the Edgar Award for Best First Mystery. He is best known as the creator of Alex Cross, the police psychologist hero of such novels as Along Came a Spider and Kiss the Girls. Cross has been portrayed on the silver screen by Morgan Freeman. He also writes the Women's Murder Club series, as well as the Maximum Ride series, Daniel X series, the Witch and Wizard…    

Foreword
Acknowledgments
Introduction
Stress Put On the Fat
The Stages of Stress
Science and the Stress Response
The Itch You Can't Scratch--Pinpoint Your Stress-Eating Profile
The Three Templates
Stress-Resilient Regrouping
Learning the Fine Art of Regrouping
Stress-Resilient Nutrition
Navigating the CortiZone
Food After Forty
Fight Fat Right
Stress-Resilient Physical Activity
The Double Whammy: Stress and Inactivity During Menopause
To Remove Weight You Have to Lift Weight
Putting It All Together
Glossary
Additional Resources
Rockport Fitness Walking Test
Major Muscle Groups
Selected Bibliography
Index