Competitive Runner's Handbook The Bestselling Guide to Running 5Ks Through Marathons

Name: Competitive Runner's Handbook The Bestselling Guide to Running 5Ks Through Marathons
Price: 3.38 USD
Availability: InStock
ISBN: 9780140469905

ISBN-10: 0140469907

ISBN-13: 9780140469905

Edition: 3rd 1999 (Revised)

Authors: Bob Glover, Shelly-lynn Florence Glover, Shelly-lynn Florence Glover

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You have reached 400 XP and carrot coins. That is the daily max!

In this completely revised and expanded edition, the authors outline everything you need to train successfully as a competitive runner.

Book details

List price: $30.00
Edition: 3rd
Copyright year: 1999
Publisher: Penguin Publishing Group
Publication date: 4/1/1999
Binding: Paperback
Pages: 688
Size: 5.12" wide x 7.80" long x 1.26" tall
Weight: 1.056
Language: English



Introduction: The Challenge of Competitive Running



Basic Training



Speed Training



Planning your Training



Specific Training for Racing



Marathon Training and Racing



Mental Aspects of Competitive Running



Running Form and Shoes



Food and Drink for Health and Performance



The Running Environment



Specific Competitors



Illness and Injury



Special Training



Balance


Appendix


Index