Runner's Handbook

ISBN-10: 0140469303

ISBN-13: 9780140469301

Edition: 2nd 1996 (Revised)

Authors: Bob Glover, Jack Shepherd, Shelly-lynn F. Glover, Shelly-lynn Florence Glover

List price: $22.00
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This is the 2nd revised & updated edition of this classic book on running. It is suitable for beginners of all ages as well as those at more advanced levels. It includes training methods & diets, as well as advice on running style, exercise, etc.
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Book details

List price: $22.00
Edition: 2nd
Copyright year: 1996
Publisher: Penguin Publishing Group
Publication date: 6/1/1996
Binding: Paperback
Pages: 752
Size: 5.50" wide x 8.25" long x 1.50" tall
Weight: 1.100
Language: English

JACK SHEPHERD is the Editorial Director at BuzzFeed. Shepherd joined BuzzFeed in 2008 and launched the site's Animals section in 2012. Still a regular curator for the site that has taken the Internet by storm, Shephard houses a collection of his BuzzFeed musings at He currently lives in Brooklyn, with his cats and his regrets.

Introduction: Down the Road to Fitness
Getting Fit
Food and Drink for Health and Energy
The Running Environment
Running Lifestyle
Special Runners
Illness and Injury
Running Form and Supplemental Training
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