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Yoga for Transformation Ancient Teachings and Practices for Healing the Body, Mind, and Heart

ISBN-10: 0140196293

ISBN-13: 9780140196290

Edition: 2002

Authors: Gary Kraftsow

List price: $25.00
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Description:

This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.
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Book details

List price: $25.00
Copyright year: 2002
Publisher: Penguin Publishing Group
Publication date: 6/4/2002
Binding: Paperback
Pages: 288
Size: 7.75" wide x 9.25" long x 0.75" tall
Weight: 1.188
Language: English

Gary Kraftsow is the founder of the American Viniyoga Institute and teaches in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar. He conducts seminars and retreats throughout the United States and Europe and trains teachers and therapists.